瑞星卡卡安全论坛

1、结婚

　　英国沃里克大学一项长达20年的调查结果显示，已婚男性比单身汉的平均寿命要长3年。

　　Get Married

　　A 20-year-study by the University of Warwick found that married men live an average of three years longer than single ones.



附件: 1759852007112151146.jpg

2、开怀大笑

　　美国马里兰大学心脏病预防中心的研究人员表示，开怀大笑能像做运动一样促进人体血液循环。

　　Laugh

　　Laughing out loud improves circulation as much as exercise, according to researchers at the Centre for Preventative Cardiology at Maryland University, US.



附件: 1759852007112151313.jpg

3、吃西红柿

　　每天在你的三明治中加入一些西红柿可以将患心脏病的几率降低三分之一，这是哈佛医学院研究人员得出的结论。

　　Eat Tomato

　　A portion of tomato added to your sandwich each day can slash the risk of heart disease by nearly a third, say researchers at Harvard Medical School.



附件: 1759852007112151412.jpg

4、读倒书

　　英国《太阳报》指出，从下往上读书或是用左手（左撇子用右手）写字都是挑战大脑的方式，这样可以延续人体细胞的寿命，让人长寿。

　　Read Upside Down

　　Challenging your brain by reading upside down or writing with your opposite hand extends the lifespan of cells and increases life expectancy, say researchers in The Sun newspaper.



附件: 1759852007112151515.jpg

5、控制脾气

　　英国医学期刊《胸》发表文章称，生气会对身体器官造成永久性损伤，特别是肺，所以生气会加速人的衰老。

　　Control Your Temper

　　Getting angry causes permanent damage to the body, particularly to lungs, which makes people age more quickly, according to the journal Thorax.



附件: 1759852007112151615.jpg

6、冥想

　　每天冥想10至20分钟可以增强人的幸福感、降低血压并且缓解肌肉紧张，能够增强人体对疾病的抵抗能力，延年益寿。

　　Meditate

　　Meditating for ten to 20 minutes each day improves emotional well-being, lowers blood pressure and reduces muscle tension.

　　This increases resistance to infections and disease and prolongs life expectancy.



附件: 1759852007112151716.jpg

7、出人头地

　　奥斯卡获奖者的寿命几乎是一般演员的4倍，因为他们的自身价值和自信心都得到了极大的满足。

　　Aim To Excel

　　Oscar winners live nearly four times longer than other actors because of their increased sense of self-worth and confidence.



附件: 1759852007112151759.jpg

8、减肥

　　肥胖症患者容易患心脏病和2型糖尿病，这些疾病将减少10年以上的寿命。

　　Lose Weight

　　Obese people are more likely to suffer from heart disease and Type 2 diabetes, which can reduce life expectancy by up to ten years.



附件: 1759852007112151904.jpg

9、去教堂

　　美国国家健康研究学院指出，心存善意可以降低死亡几率。

　　Go To Church

　　Having a faith is linked to lower mortality rates, according to the US National Insititute for Healthcare Reserach, so visit your church, mosque or synagogue.



附件: 1759852007112151956.jpg

10、勿打鼾

　　《欧洲呼吸》月刊称，打鼾是睡眠时呼吸有障碍的标志，这也意味着打鼾者患上心脏病的可能是一般人的5倍。

　　Stop Snoring

　　Snoring can be a sign of obstructive sleep apnoea, which means you are five times more likely to have a heart attack, according to the European Respiratory Journal.



附件: 1759852007112152053.jpg

11、勤洗手

　　勤洗手可以帮你减少一半患呼吸道传染病（如流感）的可能。

　　Wash Your Hands

　　Washing your hands often can help almost half the risk of picking up respiratory infections such as flu.



附件: 1759852007112152132.jpg

12、喝啤酒

　　英国《太阳报》公布的研究结果表示，适量饮用啤酒可以预防心脏病、癌症和昏厥症等。

　　Have A Pint

　　Drinking beer in moderation helps protect against heart disease, cancer and strokes, research published in The Sun shows.



附件: 1759852007112152217.jpg

I am studying

值得一看～

看过

可以参考一下，但个人认为，有些是否有科学根据的

yes ,同意楼上说的

?
I'm a girl.Is it fit for me?

引用:

【吾虾米的贴子】7、出人头地 　　奥斯卡获奖者的寿命几乎是一般演员的4倍，因为他们的自身价值和自信心都得到了极大的满足。 　　Aim To Excel 　　Oscar winners live nearly four times longer than other actors because of their increased sense of self-worth and confidence. ………………

4 times longer than others?Fluffy News...

可以參考

But I know that the people who use the left hand always    live shorter than the people who use the right hand.

记住了